In Teams of 2:
4 Rounds
Run 800M (together)
5 Rounds (Each)
3 Power Clean
6 Push Ups
9 Air Squats
RX: rd 1- #115/#85, rd 2 – #135/#95, rd 3 – #155/#105, rd 4 – #175/#115
Then at the end of cycle – 2 Rope Climb (30 Pull Ups)
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
12 Minute Ladder
3 Shoulder to OH #95/#65
3 Box Jump Overs
3 Toes 2 Bar
6 Shoulder to OH
6 Box Jump Overs
6 Toes 2 Bar
9, 9, 9
12……..
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A.1 Power Clean – 3, 3, 3, 3, 3
A.2
5 Rounds
9 Back Rack Thruster #95/#65
20m Bear Crawl w/ KB
7 Ball Slams
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
10 Minute AMRAP
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
RX: #115/#85
A.3
3 Rounds
:45 Handstand Hold
40 AbMat Sit Ups
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A.1 Press – 3, 3, 3, 3, 3
A.2
“Helen”
3 Rounds
Run 400m
21 Kettlebell Swings
12 Pull Ups
A.3
2 x 50 Weighted Unbroken AbMat Sit Ups #50/#35
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