In Teams of 2:
40 Minute AMRAP
10/8 Calorie Row
10 MedBall Squat Jumps #20/#14
5 Power Clean & Jerks
1st 6 Rounds – #95/#65
2nd 6 Rounds – #115/#85
3rd 6 Rounds – #135/#95
4th 6 Ronds – #155/#105
Post partners and rounds to comments.
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
On the 1:30 x 7:
7 DB Strict Presses #35/#20
7-6-5-4-3-2-1 Deadlifts #225/#155
A.3
Run 1 Mile
Post loads and times to comments.