A.1 Back Squat – 3, 3, 3, 3, 3
A.2
3 x 3:00 AMRAP
Row 500/450m
Max DB Thrusters #50/#35
Rest 2:00
A.3
3 Rounds
25 GHDSU
25 Back Extension
Post loads and reps to comments.
In Teams of 2:
Run 800M (Together)
10 Rounds
12 Deadlift
9 Hang Power Clean
6 Push Jerk
Run 800M (Together)
RX: #135/#95
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
7 Rounds
50M DB Farmer’s Carry
12 DB Walking Lunge
10 DB Burpee
RX: #50/#35
A.3
Accumulate 1:00 L – Sits
Post loads and times to comments.
A.1 Deadlift – 5, 5, 5, 5, 5
A.2
3 Rounds
Run 400M
30 Wall Balls
20 Box Jumps
15 Toes 2 Bar
Post loads and times to comments.