A.1 Squat Clean – Build to a Heavy set of 2
A.2
3 Rounds
15 Hang Squat Cleans #115/#80
15 Lateral Barbell Burpees
A.3
50 Evil Wheels
Post loads and times to comments.
A.1 Press – 7, 7, 7, 7
A.2
15 Minute AMRAP
5 Thrusters 95/65lbs
5 HSPU
20 AbMat Sit Ups
Post loads and rounds to comments.
A.1 Back Squat – 7, 7, 7, 7
A.2
On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
7 Power Snatches #115/#80
A.3
200 Ab Mat Sit Ups
Post loads and times to comments.
In Teams of 2:
3 Rounds
Run 400M (together)
30 Pull Ups
21-15-9
Power Clean #115/#75
Overhead Squat #115/#75
4 Rounds
30 Calorie Row
40 Kettlebell Swings 70/53
20 Burpees
A.1 Bench Press – 5, 5, 5, 5, 5
A.2
400m Walking Lunge
100 KB Swings #70/#53
50 Pull Ups
A.3
300 Flutter Kicks
Post loads and times to comments.