A.1 Bench Press – 3, 3, 3, 3, 3
A.2
30-20-10 KB Push PressKB Clean (from hang)KB Front Squat
Single Arm RX – #53/#36
A.3
100 Weighted Sit Ups #50/#35
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A.1 Press – 3, 3, 3, 3, 3
800 Meter Run 21 Power Cleans #155/#105 400 Meter Weighted Run #45/#25 (Bumper Plates) 21 Burpee Box Jump Overs