A.1 Bench Press – 7, 7, 7, 7
A.2
3 Rounds
Row 750M
50 Walking Lunge
10 Power Snatch #95/#65
A.3
50 Unbroken Weighted AbMat Sit Ups #50/#35
Rest 2:00
50 Unbroken Weighted AbMat Sit Ups
Post loads and times to comments.
A.1 Squat Clean – 3, 3, 3, 3, 3
A.2
10 Rounds
5 Strict Pull Ups
10 Push Ups
15 KB Swings #70/#53
A.3
3 x 1:00 Minute Sandbag Holds
Post loads and times to comments.
A.1 Deadlift – 7, 7, 7, 7
A.2
15 Power Cleans #155/#105
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips
Post loads and times to comments.
A.1 Press – 7, 7, 7, 7
A.2
21-15-9
Strict Pull Ups
Strict HSPU
A.3
4 Rounds
25 AbMat Sit Ups
:45 Plank
Post loads and times to comments.