A.1 Power Clean – 3, 3, 3, 3, 3
A.2
5 Rounds9 Back Rack Thruster #95/#6520m Bear Crawl w/ KB7 Ball Slams
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A.1 Power Snatch – 3, 3, 3, 3, 3
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
A.3
3 x 1:00 Minute Sandbag Hold
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