A.1 Bench Press – 3, 3, 3, 3, 3
A.2
12 Minute Ladder3 Shoulder to OH #95/#653 Box Jump Overs3 Toes 2 Bar6 Shoulder to OH6 Box Jump Overs6 Toes 2 Bar9, 9, 912……..
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10-9-8-7-6-5-4-3-2-1 Power Cleans #115/#80 After Each Round: 15 AbMat Sit Ups 21 Double Unders
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