In Teams of 2:
4 Rounds
Run 800M (together)
5 Rounds (Each)
3 Power Clean
6 Push Ups
9 Air Squats
RX: rd 1- #115/#85, rd 2 – #135/#95, rd 3 – #155/#105, rd 4 – #175/#115
Then at the end of cycle – 2 Rope Climb (30 Pull Ups)
Post partners and times to comments.
In Teams of 2 In 30:00 Minutes or Less:
Row 80 Calories
60 Power Snatches #95/#65
60 Barbell Facing Burpees
Row 80 Calories
40 Power Snatches #115/#80
40 Barbell Facing Burpees
Row 80 Calories
20 Power Snatches #135/#95
20 Barbell Facing Burpees
Post partners and times to comments.