The gym will only be open for one workout on Monday at 10am. We will be closed for the remainder of the day in honor of Memorial Day. The schedule will return to normal on Tuesday.
Run 800M
40 HSPU/ 3:1 Hand Release Push Up
150 Ab Mat Sit Ups
60 C2B Pull Ups
120 Squats
Run 400M
20 HSPU/ 3:1 Hand Release Push Up
75 Ab Mat Sit Ups
30 C2B Pull Ups
60 Squats
Run 800M
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A.1 Front Squat 2, 2, 2, 2, 2, 2, 2, 2
A.2
6 Rounds
1 Minute Max Calorie Row
1 Minute to Perform 20 KB Swings
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In teams of 3:
Row 5K in 500m increments
Partner 1: Row 500M
Partner 2: SDHP #75/#55
Partner 3: T2B
Score = Time & Reps
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A.1 Power Clean & Jerk – Work up to a heavy single
A.2
21-15-9
Run 400M
Power Clean #135/#95
Box Jumps #30/#24
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