A.1
5 Rounds
5 Squats
10 DB Step Ups
A.2
3 Rounds
Row 500M
12 Burpees
21 Box Jumps
(16:00 Cap)
A.3
4 Rounds
15 Weighted AbMat Sit Ups
9 Chin Ups
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In Teams of 2:
5 Rounds
40 Calories Assault Bike
12 Hang Power Cleans
16 Front Squats
RX: #135/#95
5 Rounds
60 KB Swings
50 Push Ups
40 Alternating V-Ups
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A.1
5 Rounds
3 Bench Press
12(e) DB Row
A.2
5 Rounds
Row 200M
15 Pull Ups
(10:00 Cap)
A.3
10:00 EMOM
Minute 1: Jump Rope
Minute 2: :45 Max Sit Ups
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Post loads and times to comments.
A.1
On the Minute X 20
1 Power Snatch
Increase Load Every Roun
A.2
4 Rounds
20 Double DB Lunge
:40 Banded Push Up Hold
20 Deficit Push Ups
Rest as needed
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A.1
5 Rounds
3 Deadlifts
:30 Superman Hold
A.2
On The Minute x 10
30 Double Unders
Max Clean & Jerks #135/#95
(Spend :30 Skipping Rope and another :30 on C&J)
A.3
3 Rounds
20 Deadbugs
10(e) KB Single Arm Elevated RDL
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