A.1
5 Rounds3 Deadlifts:30 Superman Hold
A.2
On The Minute x 1030 Double UndersMax Clean & Jerks #135/#95(Spend :30 Skipping Rope and another :30 on C&J)
A.3
3 Rounds20 Deadbugs10(e) KB Single Arm Elevated RDL
Post loads and reps to comments.