Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison –
In Teams of 2:
4 Rounds
60 Calorie Row
60 Wall Balls
100m DB Farmers Carry
5 Rounds
Run 200m (Together)
40 Box Jumps
Run 200m (Together)
4 Rope Climbs
Post partners and times to comments.
A.1
3 Rounds
10 Bench Press
20 Deficit Push Ups
A.2
10:00 AMRAP
10 Hang Power Snatch #75/#55
10 Burpees Over Bar
20 Sit Ups
Rest 3:00
30 Hang Power Snatch
40 Burpees Over Bar
50 Sit Ups
Post loads, rounds and times to comments.
A.1
5 Rounds
5 Hang Power Clean
30 Banded Shrug
A.2
3 Round
Run 400M
21 Target Burpees
A.3
3 Rounds
1:00 Back Extension Hold
:30 GHD Hold
Post loads and times to comments.
A.1
3 Rounds
10 Deadlifts
:10(e) DB Iso Split Squat Hold
A.2
50-40-30-20-10 KB Swings
30m SA KB Lunge
RX: #70/#53
A.3
3 Rounds
20 Contralateral Deadbugs
:30 Superman Hold
40 Flutter Kicks
Post loads and times to comments.
A.1
3 Rounds
10 Press
10(e) 1/2 Kneeling Arnold Press
A.2
18:00 AMRAP
15 Box Jumps
12 Push Press #95/#65
9 Toes to Bar/Hanging Knee Raise
Post loads and rounds to comments.