A.1
5 Rounds
3 Hang Power Snatch
8 L-Sit DB Press
A.2
50 OH SA DB Lunge
50 SA DB Step Ups
50 Strict HSPU
50 Inch Worms w/ Push Up
(10:00 Cap)
A.3
50 Evil Wheels
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A.1
5 Rounds
3 Deadlift
8(e) Single Arm/Single Leg DB RDL
A.2
20:00 EMOM
Minute 1: Max Shuttle Run
Minute 2: 12-15 Knees to Elbow
Minute 3: 5 Power Clean – Moderate Weight
Minute 4: Rest
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A.1
5 Rounds
3 Press
10(e) Lat DB Raise
A.2
2 Sets of 2 Rounds
18/12 Calorie Row
9 Toes to Bar/18 Hanging Knee Raise
90m Goblet Carry #70/#53
4 Burpee Pull Up
Rest 2:00 between Sets
A.3
3 Rounds
20 Deadbug
20 Russian Twist
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A.1
5 Rounds
3 Back Squat
10 Box Jumps
A.2
16:00 EMOM
Minute 1: 20 KB Swings #70/#53
Minute 2: 10 Tempo Push Ups (3 Seconds Down)
A.3
Accumulate 1:00 L-Sit
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Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison –
In Teams of 2:
4 Rounds
60 Calorie Row
60 Wall Balls
100m DB Farmers Carry
5 Rounds
Run 200m (Together)
40 Box Jumps
Run 200m (Together)
4 Rope Climbs
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