In Teams of 2:
5 Rounds
40 Calories Assault Bike
12 Hang Power Cleans
16 Front Squats
RX: #135/#95
5 Rounds
60 KB Swings
50 Push Ups
40 Alternating V-Ups
Post partners and times to comments.
In Teams of 2:
5 Rounds
40 Calories Assault Bike
12 Hang Power Cleans
16 Front Squats
RX: #135/#95
5 Rounds
60 KB Swings
50 Push Ups
40 Alternating V-Ups
Post partners and times to comments.