In Teams of 2:
30 Power Cleans #185/#125
Row 50 Calories
24 Power Cleans
Row 60 Calories
18 Power Cleans
Row 70 Calories
Run 1 Mile
10 Rounds
30 KB Swings #70/#53
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A.1
5 Rounds
5 Bench Press
10 DB Pull Over
A.2
15:00 AMRAP
10 HR Push Ups
20 Box Step Ups
30 Alternating V-Ups
40 Double Unders/80 Singles
A.3
3 Rounds
10(e) Alternating DB Curls
30 Banded Tricep Extension
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A.1
Power Clean – 3, 2, 2, 1, 1, 1
A.2
Row 250/200M
40 KB Swings
20 Lunges
Row 500/400M
30 KB Swings
20 Lunges
Row 750/600M
20 KB Swings
20 Lunges
A.3
1:00 L-Sit
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A.1
5 Rounds
3 Deadlifts
6 Chin Ups
A.2
50-40-30-20-10
Push Ups
Sit Ups
(Weight Vest Optional)
A.3
Tabata
(implement of choice)
8 Rounds
:20 on/:10 off
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A.1
5 Rounds
5 Press
12 Lateral DB Raise
A.2
3 Rounds
Row 500M
21-15-9 Hang Power Clean #135/#95
A.3
3 Rounds
20 V-Ups
:45 Hand Stang Hold
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Post loads and rounds to comments.