A.1
4 Rounds
7 Deadlift
12 Bent Over Double DB Row
A.2
2 Rounds
15 Deadlifts #155/#105
9 HSPU/18 L-Sit DB Press #35/#20
Rest 2:00
2 Rounds
12 Dedlifts #205/#145
10M Bear Crawl
Rest 2:00
2 Rounds
9 Deadlifts #225/#155
3 Wall Facing HSPU/6 L-Sit DB Press #35/#20
(20:00 Cap)
Post loads and times to comments.
A.1
4 Rounds
7 Press
20 Banded Face Pull
A.2
21-15-9
DB Push Press #50/#35
DB Split Squat
Push Ups
A.3
3 Rounds
10 Pillar Plank to Press Up
10(e) Side Pillar w/ Reach
Post loads and times to comments.
A.1
4 Rounds
7 Back Squat
:30(e) Iso Weighted Lunge Hold
A.2
30/24 Calorie Row
20 Box Jumps
10 Power Cleans #155/#105
(20:00 Cap)
Post loads and times to comments.
In Teams of 2:
100 Cal Assault Bike
10 Rounds
2 Rope Climbs/8 Alt Grip Pull Ups/20 Ring Rows
20 Push Ups
30 Air Squats
100 Cal Assault Bike
Post partners and times to comments.
A.1
5 Rounds
5 Bench Press
10 Dips
A.2
50 Power Snatch #115/#85
Every 2:00 Starting at 0:00 Run 200M
(10:00 Cap)
A.3
50 Evil Wheels
Post loads and times to comments.
A.1
5 Rounds
5 Deadlifts
:30 Deadhang from Pull Up Bar
A.2
10:00 AMRAP
15/12 Calorie Row
15 Box Jumps
15 Deadlifts #185/#125
A.3
3 Rounds
30 Hollow Rocks
30 AbMat Sit Ups
Post loads and rounds to comments.