A.1
5 Rounds
5 Bench Press
12 DB Hex Press
A.2
1-10 Toes to Bar
10-1 Deadlift #225/#155
(10:00 Cap)
A.3
3 Rounds
20 4 Way Deadbug
10 (e) Side Pillar w/ Reach
10 Pillar Hold w/ Alt Reach
Post loads and times to comments.
A.1
5 Rounds
5 Hang Power Clean
12(e) Standing DB Row – AHAP
A.2
3:00 AMRAP
20 Burpee Pull Ups
Max Single Arm DB Clean & Jerk
Rest 2:00
3:00 AMRAP
20 Single Arm DB Clean & Jerk
Max Burpee Pull Ups
RX: #50/#35
A.3
3 Rounds
25 AbMat Sit Ups
15 Hanging Knee Raise
Post loads and reps to comments.
A.1
5 Rounds
5 Deadlift
5 Strict Pull Ups
A.2
3 Rounds
30-20-10 Goblet Squat #50/#35
Row 800M
90 Double Unders/180 Singles
A.3
3 Rounds
20 Alt V-Ups
20 Toe Crunches
Post loads and times to comments.
A.1
5 Rounds
5 Press
20 Banded Face Pull
A.2
5 Rounds
Row 500M
20 Plate Ground to OH
15 Nurpees
Post loads and times to comments.
A.1
5 Rounds
5 Squats
10 DB Lunge
A.2
10:00 AMRAP
1 Power Snatch
1 OH Squat
10 Box Jumps
2 Power Snatch
2 OH Squat
10 Box Jumps
Add 1 Barbell Rep Each Round
RX: #115/#85
A.3
3 Rounds
:20 Iso Ring Hold
20 Band Pull Aparts
Post loads and rounds to comments.
In Teams of 2:
Row 2,000M
100 DB Snatch
Run 1 Mile (together)
10 Rounds
6 Power Clean #185/#125
10 Strict Pull Ups
Post partners and time to comments.