A.1
5 Rounds
5 Squats
10 DB Lunge
A.2
10:00 AMRAP
1 Power Snatch
1 OH Squat
10 Box Jumps
2 Power Snatch
2 OH Squat
10 Box Jumps
Add 1 Barbell Rep Each Round
RX: #115/#85
A.3
3 Rounds
:20 Iso Ring Hold
20 Band Pull Aparts
Post loads and rounds to comments.
