A.1
3 Rounds
10 Back Squats
:30 Superman Holds
A.2
15-12-9
Hang Power Clean #135/#95
Row 250m
Push Jerk
Row 250m
A.3
50 Evil Wheels
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In Teams of 2:
3 Rounds
20 Devils Press #35/#20
20 Box Jumps
20 Pull Ups
3 Rounds
20 Hang Power Cleans #155/#105
20 HSPU/ L-Sit Press
20 Dips
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20:00 AMRAP
12 DB Power Snatch #50/#35
Run 100m
8 Box Jumps
6 Strict Pull Ups
3 Rounds
Max Reps at each station. Switch every minute.
Calorie Row
Push Press
Box Jump
Sumo Deadlift High Pull
Wall Ball
Rest 1:00
RX: #75/#55
A.1
5 Rounds
5 Deadlifts
20 KB Swings
A.2
3 Rounds
Row 500m
12 Deadlifts (Bodyweight)
21 Box Jumps
A.3
4 Rounds
25 AbMat Sit Ups
:45 Plank
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A.1
5 Rounds
5 Press
10 Standing Lateral DB Raise
A.2
18:00 AMRAP
18 Toes to Bar
9 Push Press #115/#80
*Every 2:00 (starting at 0:00): Run 200m
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