A.1
4 Rounds
7 Deadlift
8(e) Single Leg Banded DB RDL
A.2
18:00 AMRAP
18 Alt DB Snatch #50/#35
18 Goblet Squat #50/#35
18 AbMat Sit Ups
A.3
3 Rounds
30 Hollow Rocks
20 Supermans
Post loads and rounds to comments.
A.1
4 Rounds
7 Press
12 Seated Lateral DB Raise
A.2
20:00 AMRAP
30 Calorie Row
20 Burpees over Rower
10 Power Cleans #155/#105
A.2
50 Evil Wheels
Post loads and rounds to comments.
A.1
4 Rounds
7 Back Squat
5 Weighted Pull Ups
A.2
5 Rounds
5 Devils Press
10 Shuttle Run
5 Devils Press
20/15 Cal Row
Rest 2:00
RX: #50/#35
Post loads and times to comments.
In Teams of 2:
4 Rounds
40 DB Lunge #50/#35
40 Cal Assault Bike
40 Pull Ups
4 Rounds
40 Wall Balls
40 Cal Row
40 Burpees
Post partners and times to comments.
A.1
5 Rounds
5 Bench Press
12 DB Hex Press
A.2
1-10 Toes to Bar
10-1 Deadlift #225/#155
(10:00 Cap)
A.3
3 Rounds
20 4 Way Deadbug
10 (e) Side Pillar w/ Reach
10 Pillar Hold w/ Alt Reach
Post loads and times to comments.
A.1
5 Rounds
5 Hang Power Clean
12(e) Standing DB Row – AHAP
A.2
3:00 AMRAP
20 Burpee Pull Ups
Max Single Arm DB Clean & Jerk
Rest 2:00
3:00 AMRAP
20 Single Arm DB Clean & Jerk
Max Burpee Pull Ups
RX: #50/#35
A.3
3 Rounds
25 AbMat Sit Ups
15 Hanging Knee Raise
Post loads and reps to comments.