A.1
5 Rounds5 Squats10 DB Lunge
A.2
10:00 AMRAP1 Power Snatch 1 OH Squat10 Box Jumps2 Power Snatch2 OH Squat10 Box JumpsAdd 1 Barbell Rep Each RoundRX: #115/#85
A.3
3 Rounds:20 Iso Ring Hold20 Band Pull Aparts
Post loads and rounds to comments.