A.1
5 Rounds
5 Hang Power Clean
12(e) Standing DB Row – AHAP
A.2
3:00 AMRAP
20 Burpee Pull Ups
Max Single Arm DB Clean & Jerk
Rest 2:00
3:00 AMRAP
20 Single Arm DB Clean & Jerk
Max Burpee Pull Ups
RX: #50/#35
A.3
3 Rounds
25 AbMat Sit Ups
15 Hanging Knee Raise
Post loads and reps to comments.