In Teams of 2:
8 Rounds
8 Squat Cleans #155/#105
2 Rope Climbs
Run 1 Mile
4 Rounds
30 Thrusters
40 Front Rack Barbell Lunge
RX #95/#65
Post partners and times to comments.
A.1
5 Rounds
3 Bench Press
10 DB Pull Over
A.2
3 Rounds
30/25 Calorie Row
25 KB Swings #53/#36
15 Pull Ups
Post loads and times to comments.
A.1
5 Rounds
5 Hang Power Clean
100 Single Unders
A.2
15:00 AMRAP
5 Box Jumps #30/#24
10 Push Ups
15 Goblet Squats #50/#35
A.3
3 Rounds
20 Deadbugs
20 Hack Twist
Post loads and rounds to comments.
A.1
5 Rounds
3 Deadlift
10 DB Lunge
A.2
3 Rounds
20 Burpees
5 Strict Pull Ups
20 DB Push Press
5 Strict Pull Ups
20 DB Bent Over Row
5 Strict Pull Ups
20 DB Weighted Sit Ups
RX: #50/#35
Rest 1:30
Post loads and times to comments.
A.1
5 Rounds
3 Press
20 Banded Shrugs
A.2
16:00 EMOM
Minute 1: :45 Max Power Cleans #155/#105
Minute 2: 15/12 Cal Row
A.3
50 Evil Wheels
Post loads and reps to comments.