With a partner complete:
50-40-30-20-10
KB Swings
Box Jumps
Row For Calories
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A.1 Power Clean 3, 3, 3, 3, 3
A.2
“Kelly”
5 Rounds
Run 400M
30 Wall Balls
30 Box Jumps
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A.1 Bench Press 7, 7, 7, 7, 7
A.2
5 Rounds
5 Clean & Jerks #185/#125
10 Bar Over Burpees
15 KB Swings
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A.1 EMOM x 10 x 3 Power Snatch #135/#95
A.2
16 Minute AMRAP
Run 200M
10 Front Rack Lunges #115/#85
12 Toes 2 Bar
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4 Rounds
50 Wall Balls
10 Power Cleans #185/#135
6 Rope Climbs
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