A.1 Back Squat 5, 5, 5, 5, 5
A.2 15 Minute AMRAP
30 Jumping Lunge
30 KB Swing
30 Push Ups
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A.1 Back Squat 2, 2, 2, 2, 2, 2
A.2
15 Minute Partner WOD
10 Deadlifts #185/#125
10 Ab Mat Sit Ups
*1 Partner completes a full round while the other partner rests.
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Run 2,000M (5 x 200M each)
Then…
6 Rounds
20 Back Squats #155/#105
12 Bar Over Burpees
Partition as needed.
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A.1 Bench Press 1RM
A.2
21-18-15-12-9-6-3
Wall Balls
Burpees
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