A.1 Deadlift 3, 3, 3, 3, 3
A.2
5 Minute AMRAP
5 Clean #225/#155 (Squat or Power)
15 Pull Ups
Rest 3 Minutes
5 Minute AMRAP
5 OH Squat #135/#95
5 HSPU
Rest As Needed
Row 1,000M AFAP
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A.1 Front Rack Lunge – 6, 6, 6, 6 – AHAP
A.2
21-18-15-12-9-6-3
Power Clean #95/#65
Sit Ups
Back Ext./Super Mans
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A.1 Deadlift 3, 3, 3, 3, 3
A.2
“Nancy”
5 Rounds
Run 400M
15 OH Squat #95/#65
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A.1 Back Squat 8, 8, 8, 8
A.2
13 Minute AMRAP
1 Thruster #115/#75
1 Round of Cindy
5 Pull Ups
10 Push ups
15 Squats
2 Thrusters
1 Round of Cindy
3 Thrusters
1 Round of Cindy
continue ladder for 13 Minutes.
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