A.1 Power Snatch 2, 2, 2, 2, 2
A.2
Run 400M
10M Overhead Walking Lunge #165/#115
20M Front Rack Lunge #165/#115
30M Walking Lunge
A.3
3 x 5 Good Morning AHAP
3 x 20 Hollow Rocks
Post loads and times to comments.
A.1 Deadlift 4, 4, 4, 4, 4
Run 1,000M
40 Pull Ups
30 Thrusters #95/#65
20 Lateral Barbell Burpees
Accumulate 1:00 L-Sits