A.1 Power Clean & Jerk – Work up to a heavy double.
A.2
15 Minute EMOM
3 Ground to Overhead #135/#95
6 Burpees over the barbell
If you fail to complete a round in the given minute, finish all of the repetitions then sit out the rest of the minute you ran into. Restart at the top of the following minute.
A.3
3 x :60 Weighted Planks
3 x 15 Weighted Back Ext. AHAP
Post loads and rounds completed to comments.