30 Minute Time Cap
Each Partner Must Complete:
500M Row
40 Push Ups
40 Pull Ups
15 Shoulder to Overhead #135/#95
Then….
100 KB Swings
80 Wall Balls
60 Power Snatch #75/#55
40 Back Squats #135/#95
Partition Reps as Needed between Partners.
A.1 Bench Press 4, 4, 4, 4, 4, 4
A.2
Strict “Cindy”
20 Minute AMRAP
5 Strict Pull Ups
10 Push Ups
15 Squats
Post loads and rounds to comments.