A.1 Front Rack Lunges 4 x 12, climbing
A.2
21-15-9
Pull Ups
KB Swings
Wall Balls
A.3
Run 1 Mile AFAP
Post loads and times to comments.
A.1 Press 5, 5, 5, 5, 5
Run 400M
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Squats