A.1 Front Squat 3RM, Max Reps @ 80% of 3RM
A.2
“Boat Race”
3 Rounds
Row 500M
Run 400M
Rest 3 Minutes
Your score is your total time including built in rest periods.
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4 Rounds
Run 800M
14 Hang Squat Clean #185/#155
Post partners and times to comments.