A.1 Press 3, 3, 3, 3, 3
A.2
3 Rounds
Run 400M
15 Pull Ups
10 Hang Power Clean #135/#95
A.3
100 Ab Mat Sit Ups
Post loads and times to comments.
A.1 Back Squat 5, 5, 5, 5, 5
“Jackie”
Row 1,000 M
50 Thrusters #45/#35
30 Pull Ups