A.1 Bench Press – 10, 10, 10
A.2
4 Rounds:
21/15 Calorie Bike
15 Toes to Bar
9 Hang Power Snatches #95/#65
A.3
4 x :15 L – Sit
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A.1 Deadlift – 10, 10, 10
A.2
In a 5:00 Window…
100 Double Under followed by AMRAP:
12 Power Cleans #115/#80
4 Burpee Box Jump Overs
Rest 5:00
In a 5:00 Window…
100 Double Under followed by AMRAP:
8 Power Cleans #135/#95
4 Burpee Box Jump Overs
Rest 5:00
In a 5:00 Window…
100 Double Under followed by AMRAP:
4 Power Cleans #155/#105
4 Burpee Box Jump Overs
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A.1 Press – 10, 10, 10
A.2
400 Meter Run, 21 Thrusters #95/#65, 10 Alternating DB Snatches #50/#35
400 Meter Run, 15 Thrusters, 10 Alternating DB Snatches
400 Meter Run, 9 Thrusters, 10 Alternating DB Snatches
A.3
100 Ab Mat Sit Ups
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A.1 Back Squat – 10, 10, 10
A.2
27-21-15-9
DB Bench Presses #50/#25
Inverted Ring Rows
100M Double KB Front Rack Carry
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A.1
In Teams of 2:
3 Rounds: 20 Toes 2 Bar, 20 Burpees, 20 Thrusters#95/#65
Run 1 Mile
2 Rounds: 20 Toes 2 Bar, 20 Burpees, 20 Thrusters #115/#80
Run 1 Mile
1 Round: 20 Toes 2 Bar, 20 Burpees, 20 Thrusters #135/#95
A.2
Individual Effort (no partner)
100 Push Ups AFAP
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