A.1 Bench Press – 5, 5, 5, 5, 5
A.2
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
RX #155/#105
A.3
3 Rounds
30 Ab Mat Sit Ups
30 Band Pull Aparts
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A.1 Deadlift – 5, 5, 5, 5, 5
A.2
27-21-15-9:
Toes 2 Bar
After Each Round:
30/20 Calorie Row
12 Front Rack Barbell Lunge #95/#65
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A.1 Power Clean – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
15 Power Snatch #75/#55
30 Double Unders/60 Singles
15 Wall Balls
30 Double Unders/60 Singles
A.3
3 x 1 Minute Sandbag Holds
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A.1 Press – 5, 5, 5, 5, 5
A.2
21 – 15 – 9
Deadlifts #225/#155
Run 400M
A.3
Accumulate 1:00 L – Sits
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2
3 Rounds
21 Wall Balls
15 Pull Ups
9 HSPU
A.3
3 Rounds
30 Barbell Good Mornings #45/#35
30 Ab Mat Sit Ups
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