A.1 Back Squat – 10, 10, 10
A.2
27-21-15-9
DB Bench Presses #50/#25
Inverted Ring Rows
100M Double KB Front Rack Carry
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A.1 Back Squat – 3, 3, 3, 3, 3
A.2
Open WOD 18.4
9 Minute Cap
21-15-9
Deadlifts #225/#155 (#135/#95)
HSPU (Hand Release Push Ups)
21-15-9
Deadlifts #315/#205 (#185/#135)
50′ Handstand Walk (Bear Crawl)
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In Teams of 2:
Run 1000M
2 Rounds Double “DT”
Run 1000M
2 Rounds Double “DT”
Run 1000M
2 Rounds Double “DT”
Run 1000M
Double “DT”:
24 Deadlifts #155/#105
18 Hang Power Cleans
12 Push Jerks
Partners split reps evenly. One partner works at a time.
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