In Teams of 2:
60 Pull Ups
Run 600M
50 Thrusters #95/#65
Run 1,200M
50 Thrusters #95/#65
Run 600M
60 Pull Ups
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
13 Minute AMRAP
50 Alternating Dumbbell Snatches #50/#35
40 Burpees
30 Toes 2 Bar
20 Kipping Handstand Push Ups/ 20 Hand Release Push Ups
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A.1 Barbell Step Ups – 12, 12, 12
A.2
9 Minute AMRAP
3 Burpees
3 KB Swings
6 Burpees
6 KB Swings
9 Burpees
9 KB Swings
12 Burpees
12 KB Swings…….
A.3
200 Ab Mat Sit Ups
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A.1 Press – 5, 5, 5, 5, 5
A.2
3 Rounds
10 Power Clean
Run 400M
A.3
3 Rounds
Max L – Sit
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