A.1 Bench Press – 10, 10, 10
A.2
4 Rounds:
21/15 Calorie Bike
15 Toes to Bar
9 Hang Power Snatches #95/#65
A.3
4 x :15 L – Sit
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A.1 Pendlay Barbell Row – 8, 8, 8, 8
A.2
5 Rounds
30 KB Swings #53/#36
100 Single Unders
A.3
50 Weighted Ab Mat Ups
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