A.1 Press – 10, 10, 10
A.2
400 Meter Run, 21 Thrusters #95/#65, 10 Alternating DB Snatches #50/#35
400 Meter Run, 15 Thrusters, 10 Alternating DB Snatches
400 Meter Run, 9 Thrusters, 10 Alternating DB Snatches
A.3
100 Ab Mat Sit Ups
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A.1 Press – 3, 3, 3, 3, 3
A.2
4 Rounds
30/24 Calorie Row
15 Toes 2 Bar
7 Power Clean and Jerks #155/#105
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