In Teams of 2:
60 C2B Pull Ups
Run 1 Mile
30 Power Snatches #135/#95
Run 1 Mile
30 Power Snatches #135/#95
Run 1 Mile
60 C2B Pull Ups
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
4 Minute AMRAP
27 Calorie Row
21 Power Cleans #135/#95
15 Burpee Box Jump Overs
Rest 4 Minutes
4 Minute AMRAP
27 Calorie Row
21 Power Cleans #115/#80
15 Burpee Box Jump Overs
Rest 4 Minutes
4:00 AMRAP
27 Calorie Row
21 Power Cleans #95/#65
15 Burpee Box Jump Overs
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
5 Rounds
15 KB Swings
15 Burpees
A.3
3 x 1 Minute Sandbag Hold
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A.1 Power Clean – 3, 3, 3, 3, 3
A.2
“Helen”
3 Rounds
Run 400M
21 Kb Swings
12 Pull Ups
A.3
21-18-15-12 Weighed Sit Ups
L-Sits Max Effort following each round
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A.1 Press – 3, 3, 3, 3, 3
A.2
21 Back Squats, 21 HSPU
15 Back Squats, 15 HSPU
9 Back Squats, 9 HSPU
(Time Cap – 20:00)
#225/#155
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“Abbate”
1 mile Run
21 Clean &Jerk #155/#105
800 Meter Run
21 Clean & Jerk #155/#105
1 mile Run
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