A.1 Deadlift – 5, 5, 5, 5, 5
A.2
3 Rounds
Run 400M30 Wall Balls20 Box Jumps15 Toes 2 Bar
Post loads and times to comments.
A.1 Press – 10, 10, 10
“JT”
21-15-9
HSPU
Ring Dips
Push Ups
A.3
3 x 30 Hollow Rocks