A.1 Bench Press – 5, 5, 5, 5, 5
A.2
7 Rounds
50M DB Farmer’s Carry
12 DB Walking Lunge
10 DB Burpee
RX: #50/#35
A.3
Accumulate 1:00 L – Sits
Post loads and times to comments.
A.1 Deadlift – 10, 10, 10
A.2
In 5:00 Minutes
40/30 Calorie Row
AMRAP
12 Deadlifts #185/#135
12 Burpees
Rest 5:00 Minutes
In 5:00 Minutes
30/20 Calorie Row
AMRAP
9 Deadlifts #225/#155
9 Lateral Barbell Burpees
Rest 5:00 Minute
In 5:00 Minutes
20/15 Calorie Row
AMRAP
6 Deadlifts #275/#185
Post loads and rounds to comments.