A.1 Squat Clean – 3, 3, 3, 3, 3
A.2
10 Rounds5 Strict Pull Ups10 Push Ups15 KB Swings #70/#53
A.3
3 x 1:00 Minute Sandbag Holds
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A.1 Deadlift – 3, 3, 3, 3, 3
6 Rounds 10 DB Strict Press #35/#20 22/18 Calorie Row 20 AbMat Sit Ups