A.1 Press – 7, 7, 7, 7
A.2
21-15-9Strict Pull UpsStrict HSPU
A.3
4 Rounds25 AbMat Sit Ups:45 Plank
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A.1 Press – 3, 3, 3, 3, 3
AMRAP 7 3 Deadlifts 3 Hang Power Cleans 3 Push Jerks 6 Deadlifts 6 Hang Power Cleans 6 Push Jerks 9 Deadlifts 9 Hang Power Cleans 9 Push Jerks Rx – #115/#80
Accumulate 1:00 L-Sits
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