A.1 Bench Press – 7, 7, 7, 7
A.2
3 RoundsRow 750M50 Walking Lunge10 Power Snatch #95/#65
A.3
50 Unbroken Weighted AbMat Sit Ups #50/#35Rest 2:0050 Unbroken Weighted AbMat Sit Ups
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A.1 Bench Press – 3, 3, 3, 3, 3
3 Rounds 15 Chest 2 Bar Pull Ups 20 HSPU 25 Wall Balls 30/21 Calorie Row