A.1 Deadlift – 7, 7, 7, 7
A.2
15 Power Cleans #155/#105 30 Ring Dips10 Power Cleans20 Ring Dips5 Power Cleans10 Ring Dips
Post loads and times to comments.
A.1 Power Snatch – 3, 3, 3, 3, 3
On The 4:00 x 5 Rounds 9 Burpee Box Jump Overs 15 DB Front Squats #50/#35 22/18 Calorie Row
A.3
50 Weighted AbMat Sit Ups #50/#35