A.1 Deadlift – 5, 5, 5, 5, 5
A.2
20 Minute EMOM
Minute 1: 6 Deadlifts @80% of 5RM
Minute 2: 12 DB Walking Lunge #50/#35
Minute 3: 15 V-Ups
Minute 4: 8 DB Push Press #50/#35
Minute 5: Rest
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A.1 Press – 5, 5, 5, 5, 5
A.2
50 Power Cleans #155/#105
5 Toes 2 Bar On The Minute
Start with Power Cleans and do Toes 2 Bar at the top of each following minute.
A.3 50 Evil Wheels
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2
6 Rounds
8 Power Snatches #115/#85
8 Lateral Barbell Burpees
A.3
200 AbMat Sit Ups
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“Hotshots 19”
6 Rounds
30 Air Squats
19 Power Clean #135/#95
7 Strict Pull Ups
Run 400M
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In Teams of 3:
3 Rounds
Run 400M (Together)
80 Calorie Assault Bike
Directly into…
21 Clean & Jerks #115/#85
21 Clean & Jerks #135/#95
21 Clean & Jerks #155/#105
21 Clean & Jerks #185/#125
21 Clean & Jerks #225/#155
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