A.1 Back Squat – 10, 10, 10
A.2
16 Minute AMRAP
15 Overhead Squats #95/#65
30 Double Unders/45 Singles
15 Deadlifts #95/#65
30 Double Unders/45 Singles
A.3
3 Rounds
25 Weighted Sit Ups
10 (e) Standing Teapot
Post loads and rounds to comments.
A.1 Back Squat – 10, 10, 10
A.2
16 Minute AMRAP
15 Overhead Squats #95/#65
30 Double Unders/45 Singles
15 Deadlifts #95/#65
30 Double Unders/45 Singles
A.3
3 Rounds
25 Weighted Sit Ups
10 (e) Standing Teapot
Post loads and rounds to comments.