A.1 Back Squat – 5, 5, 5, 5, 5
A.2
30 Calorie Row
30 Pull Ups
30 Frot Squats #135/#95
30 Pull Ups
30 Calorie Row
A.3
3 x :30 Hollow Hold
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In Teams of 2:
3 Rounds
30 Wall Balls
20 HSPU
10 Deadlifts #275/#190
30-20-10
Hang Power Snatch #95/#65
Chest to Bar Pull Ups
8 Rounds
50 Double Unders/150 Singles
20 Burpees
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
30-20-10
Row Calories
Alternating DB Box Step Ups #50/#35
Directly Into…
10-20-30
Alternating DB Snatches #50/#35
Wallballs
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A.1 Power Clean – 3, 3, 3, 3, 3
A.2
5 Rounds
3:00 Minute AMRAP
3 Power Snatch #135/#95
6 Push Ups
9 Air Squats
Rest 1:00 Minute
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