A.1 Press – 8, 8, 8, 8
A.2
15 Minute AMRAP
5 Strict Pull Ups
10 DB Clean & Jerk #50/#35
20 Cal Row
A.3
3 x :30 Hollow Hold
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A.1 Back Squat – 8, 8, 8, 8
A.2
27-21-15-9
Wall Balls
Ball Slams
A.3
200 AbMat Sit Ups
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In Teams of 2:
(In 30:00 or Less)
80 Deadlift, Run 400M
60 Hang Power Clean, Run 400M
40 Push Press, Run 400M
RX: #155/#105
Row 2k
40 Push Jerk, Run 400M
60 Hang Power Clean, Run 400M
80 Deadlift, Run 400M
RX: #135/#95
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
15-12-9-12-15
KB Swings
Box Jumps
Toes to Bar
A.3
Row 10 x 200M Rest :30
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A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
25 Burpees
25 Power Cleans #135/#95
25 Burpees
EMOM 7 Wall Balls – Start with Burpees
A.3
4 Rounds
25 AbMat Sit Ups
:30 Handstand Hold
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