A.1 Press – 10, 10, 10
A.2
21-15-9KB Swings #70/#53Assault Bike Cals
Rest 5:00
15-12-9KB Swings #70/#53Assault Bike Cals
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A.1 Deadlift – 5, 5, 5, 5, 5
On The 3:00 x 715/10 Calorie Row9 Burpees100M Weighted Run #45/#25
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